What if being Highly Sensitive didn't have to be hard and could in fact become your greatest asset?

Your desires for a more intuitively driven and supportive life have come though because your soul is calling in a new reality where you feel radiantly alive and are celebrated, seen and valued.

As a Highly Sensitive Woman you are well aware of how others are thinking and feeling, but have you checked in with yourself lately?

What if being Highly Sensitive didn't have to be hard and could in fact become your greatest asset?

Your desires for a more intuitively driven and supportive life have come though because your soul is calling in a new reality where you feel radiantly alive and are celebrated, seen and valued.

As a Highly Sensitive Woman you are well aware of how others are thinking and feeling, but have you checked in with yourself lately?

You instinctually know that you are ready to share more, learn more and BE more, but you’re also tired and overwhelmed by the bigness of this life and all the hats you wear on a daily basis.

And so love, are you listening to this sacred call to action?

Are you hearing the call of your heart to embrace your sensitive nature and gifts?

Are you ready to really ‘own’ them?

Or beautiful woman, are you finding yourself….

Feeling stuck

Wanting to retreat from life

Questioning your value

Second guessing your intuition

Losing you voice – literally and metaphorically

Staying in relationships that don't serve your highest good because deep down you feel you don't deserve love

Feeling envious of woman who seem so ‘tough’ and ‘all together’

Experiencing exhaustion at a soul level

Not feeling like you’re in the right career

And wondering why you seem to be doing so much and trying so hard but the life you want still feels out of reach?

You instinctually know that you are ready to share more, learn more and BE more, but you’re also tired and overwhelmed by the bigness of this life and all the hats you wear on a daily basis.

And so love, are you listening to this sacred call to action?

Are you hearing the call of your heart to embrace your sensitive nature and gifts?

Are you ready to really ‘own’ them?

Or beautiful woman, are you finding yourself….

Feeling stuck

Wanting to retreat from life

Questioning your value

Second guessing your intuition

Losing you voice – literally and metaphorically

Staying in relationships that don't serve your highest good because deep down you feel you don't deserve love

Feeling envious of woman who seem so ‘tough’ and ‘all together’

Experiencing exhaustion at a soul level

Not feeling like you’re in the right career

And wondering why you seem to be doing so much and trying so hard but the life you want still feels out of reach?

The soulful and sensitive mentorship is a full and robust 12 week 12 module course , high-level 1-to-1 programme with video modules, workbooks, live coaching calls and access to support between sessions

Its time to break free from old patterns of feeling overwhelmed, tired and 'not on the right path' and learn a more empowered, easeful and confident way to show up in the world as a Highly Sensitive Woman.

What I see and know to be true for myself is that Highly Sensitive Women are often people pleasers and perfectionists.

We are so attuned to how others are thinking and feeling and wanting to be the 'good girl' we adapt for our environment without checking in with our authentic desires first.

Whether its conscious or not we can often find ourselves trying to fit into a box of someone else's design and wondering how the heck we got there. And this is when the despair can set in.

We don't recognise ourselves.

What if living, and thriving, as a Highly Sensitive woman didn't need to feel out of reach?

Its time to break free from old patterns of feeling overwhelmed, tired and 'not on the right path' and learn a more empowered, easeful and confident way to show up in the world as a Highly Sensitive Woman.

What I see and know to be true for myself is that Highly Sensitive Women are often people pleasers and perfectionists.

We are so attuned to how others are thinking and feeling and wanting to be the 'good girl' we adapt for our environment without checking in with our authentic desires first.

Whether its conscious or not we can often find ourselves trying to fit into a box of someone else's design and wondering how the heck we got there. And this is when the despair can set in.

We don't recognise ourselves.

What if living, and thriving, as a Highly Sensitive woman didn't need to feel out of reach?

There are ways to live in the world that allow us to feel both vital and grounded.

Where you know your own boundaries so well and you honour yourself everyday in the ways you interact with the world.

Where you are self aware to a level that no one can make you second guess yourself and your choices.Where your relationships are built on the highest foundation of love and respect...because you love and respect yourself first.

Where you are able to maintain a steady life force because you know how to protect your own energy field.Where you understand that the world was made for the 80% of the population but you're skilful at explaining to those around you both what you need and what you can offer.

THIS is the way of the Highly Sensitive, Soulful Woman.

There are ways to live in the world that allow us to feel both vital and grounded.

Where you know your own boundaries so well and you honour yourself everyday in the ways you interact with the world.

Where you are self aware to a level that no one can make you second guess yourself and your choices.Where your relationships are built on the highest foundation of love and respect...because you love and respect yourself first.

Where you are able to maintain a steady life force because you know how to protect your own energy field.Where you understand that the world was made for the 80% of the population but you're skilful at explaining to those around you both what you need and what you can offer.

THIS is the way of the Highly Sensitive, Soulful Woman.

Let's shift the narrative around sensitivity

For too long there has been a lack of understanding about the true gifts of being Highly Sensitive (HSP).

Thanks to the groundbreaking work of the research psychologist Elaine Aron who discovered this trait in the 90's, and the many researches and authors who have followed in her empowering footsteps, we now have much more awareness around what it means to be HSP.

Around 80% of the population do NOT have this trait. No wonder we feel misunderstood so often! The world was not built for us over here in the minority.

But its time we stood in our power.

We evolved this way for a reason. Its not a mistake. Its not a weakness or a 'defect'. Quite the opposite in fact. Its an evolutionary trait that that is present to help our species survive.

The deep listening and feeling capacity that you have in so needed.

So lets claim our space in the world as Highly Sensitive Women. Showing up as out most grounded and vibrant selves.

Let's shift the narrative around sensitivity

For too long there has been a lack of understanding about the true gifts of being Highly Sensitive (HSP).

Thanks to the groundbreaking work of the research psychologist Elaine Aron who discovered this trait in the 90's, and the many researches and authors who have followed in her empowering footsteps, we now have much more awareness around what it means to be HSP.

Around 80% of the population do NOT have this trait. No wonder we feel misunderstood so often! The world was not built for us over here in the minority.

But its time we stood in our power.

We evolved this way for a reason. Its not a mistake. Its not a weakness or a 'defect'. Quite the opposite in fact. Its an evolutionary trait that that is present to help our species survive.

The deep listening and feeling capacity that you have in so needed.

So lets claim our space in the world as Highly Sensitive Women. Showing up as out most grounded and vibrant selves.

The Soulful & Sensitive Woman

Is a woman who...

🌹 is deeply intuitive
🌹 can feel the energy shift in a room instantly
🌹 is not afraid of doing the inner healing work
🌹 alchemises pain into power
🌹 often cries from witnessing beauty or feeling happy
🌹 knows in her body when things feel 'off'
🌹 knows what others need to feel comfortable
🌹 can give and receive love with ease
🌹 embraces her rich inner life
🌹 prioritises her health — mental, physical and spiritual
🌹 is her own guide
🌹 values deep rest
🌹 is committed to healing her wounds
🌹 values herself and knows what she brings to the table in work and relationships
🌹 is wildly creative and imaginative
🌹 is in love with life and feels it all so deeply
🌹 cares for the planet forms of life living on it

The Soulful & Sensitive Woman

Is a woman who...

🌹 is deeply intuitive
🌹 can feel the energy shift in a room instantly
🌹 is not afraid of doing the inner healing work
🌹 alchemises pain into power
🌹 often cries from witnessing beauty or feeling happy
🌹 knows in her body when things feel 'off'
🌹 knows what others need to feel comfortable
🌹 can give and receive love with ease
🌹 embraces her rich inner life
🌹 prioritises her health — mental, physical and spiritual
🌹 is her own guide
🌹 values deep rest
🌹 is committed to healing her wounds
🌹 values herself and knows what she brings to the table in work and relationships
🌹 is wildly creative and imaginative
🌹 is in love with life and feels it all so deeply
🌹 cares for the planet forms of life living on it

Introducing....

THE SOULFUL & SENSITIVE 1-to-1 MENTORSHIP

The three month 1-to-1 mentorship programme for Highly Sensitive, soulful women ready to step into their most radiant and empowered version

What's Included........

12 x pre-recorded modules

20-40 mins each where we go deep into the theory and science each week

12x pre-recorded practices (yoga, breath and meditation) each 10-45 mins

These are unlocked weekly throughout the program (same as the theory modules) so you gradually build up a toolkit of techniques and guidance to support your body and nervous system

6 or 7 (see BONUS information at payment page) private 1:1 coaching sessions

where you will have the time and space to go deep into what vision you are calling in for yourself though this inner work you are undertaking

Contact with Lou and the rest of the group

via Slack (messaging app) throughout the 12 weeks. You will be seen and held and supported.

It is my core belief that self knowledge is power and the more we understand ourselves the more we can show up as our BEST, most empowered version.

This is the exact information, deep inner work and practices that have personally shifted my own life and lived experience as a Highly Sensitive Woman. It's not easy surface work. We go deep. But its also fun and inspirational to know you are growing and expanding.

From my experience I know there is a more easeful way to live that empowers and uplifts and I created the Soulful & Sensitive Mentorship to share it. This work is truly from my heart and my intention is to open this space to any woman who feels the sacred call to do it.

Introducing....

THE SOULFUL & SENSITIVE 1-to-1 MENTORSHIP

The three month 1-to-1 mentorship programme for Highly Sensitive, soulful women ready to step into their most radiant and empowered version

What's Included........

12 x pre-recorded modules

20-40 mins each where we go deep into the theory and science each week

12x pre-recorded practices (yoga, breath and meditation) each 10-45 mins

These are unlocked weekly throughout the program (same as the theory modules) so you gradually build up a toolkit of techniques and guidance to support your body and nervous system

6 or 7 (see BONUS information at payment page) private 1:1 coaching sessions

where you will have the time and space to go deep into what vision you are calling in for yourself though this inner work you are undertaking

Contact with Lou

via Slack (messaging app) throughout the 12 weeks. You will be seen and held and supported.

It is my core belief that self knowledge is power and the more we understand ourselves the more we can show up as our BEST, most empowered version.

This is the exact information, deep inner work and practices that have personally shifted my own life and lived experience as a Highly Sensitive Woman. It's not easy surface work. We go deep. But its also fun and inspirational to know you are growing and expanding.

From my experience I know there is a more easeful way to live that empowers and uplifts and I created the Soulful & Sensitive Mentorship to share it. This work is truly from my heart and my intention is to open this space to any woman who feels the sacred call to do it.

JOIN THE SOULFUL & SENSITIVE 1-to-1 MENTORSHIP

Pricing Options

$3,500 AUD Pay in Full - This option gives you a BONUS 1:1 one hour coaching session with Lou (value $500 AUD) to take at any time before, during or after the container. Pay in Full clients will receive 7 coaching calls.

$500 AUD x 7 Monthly Payments - Payment plan allowing you to pay over seven months

$292 AUD x 12 Monthly Payments - Payment plan allowing you to pay over twelve months

JOIN THE SOULFUL & SENSITIVE MENTORSHIP

Pricing Options

$3,500 AUD Pay in Full - This option gives you a BONUS 1:1 one hour coaching session with Lou (value $500 AUD) to take at any time before, during or after the container. Pay in Full clients will receive 7 coaching calls.

$500 AUD x 7 Monthly Payments - Payment plan allowing you to pay over seven months

$292 AUD x 12 Monthly Payments - Payment plan allowing you to pay over twelve months

The Transformation

I have no doubt that though this Sensitive & Soulful Mentorship, Highly Sensitive Women who show up and do the work will experience a profound and life-changing inner revolution that touches every aspect of their life.

Here are some of the powerful transformations this work is designed to support

➤ Embracing Authenticity: Move from shame and self doubt to understanding that your sensitivity it is a unique gift that sets you apart in a beautiful way and feel proud to 'own it'.

➤ Empowered 'beautiful' Boundaries: Confidently set and maintain healthy boundaries in your personal and professional lives, freeing yourself from toxic relationships and situations that drain your life force.

➤ Resilient Self-Care: Prioritise self-care as a non-negotiable aspect of your life. Letting yourself get run down and burnt out (trying to do and be everything for everyone) helps NO ONE. Learn to nurture your emotional, mental, and physical well-being with compassion and dedication. I love a bath but true self care goes far beyond that.

➤ Empathic Mastery: Learn to navigate your empathic abilities effectively. Move from feeling 'psychic, energetic attacks' where it feels impossible to discern your emotions from those around you. Instead learn to protect your energy and channel this empathy into understanding people and situations better.

➤ Heightened Confidence: As a HSP, it's essential to maintain balance between the mind and body. Yoga Nidra promotes this harmony, helping you manage the sensory overload often experienced by HSPs.

➤ Effective Communication:: Stop swallowing your feelings and shying away from speaking the truth in your heart. This is hurting you more than you know. Instead, awaken your throat chakra and develop powerful communication skills, allowing you to express yourself and be fully understood by those around you, leading to more authentic and meaningful relationships.

The Transformation

I have no doubt that though this Sensitive & Soulful Mentorship, Highly Sensitive Women who show up and do the work will experience a profound and life-changing inner revolution that touches every aspect of their life.

Here are some of the powerful transformations this work is designed to support

➤ Embracing Authenticity: Move from shame and self doubt to understanding that your sensitivity it is a unique gift that sets you apart in a beautiful way and feel proud to 'own it'.

➤ Empowered 'beautiful' Boundaries: Confidently set and maintain healthy boundaries in your personal and professional lives, freeing yourself from toxic relationships and situations that drain your life force.

➤ Resilient Self-Care: Prioritise self-care as a non-negotiable aspect of your life. Letting yourself get run down and burnt out (trying to do and be everything for everyone) helps NO ONE. Learn to nurture your emotional, mental, and physical well-being with compassion and dedication. I love a bath but true self care goes far beyond that.

➤ Empathic Mastery: Learn to navigate your empathic abilities effectively. Move from feeling 'psychic, energetic attacks' where it feels impossible to discern your emotions from those around you. Instead learn to protect your energy and channel this empathy into understanding people and situations better.

➤ Heightened Confidence: As a HSP, it's essential to maintain balance between the mind and body. Yoga Nidra promotes this harmony, helping you manage the sensory overload often experienced by HSPs.

➤ Effective Communication: Stop swallowing your feelings and shying away from speaking the truth in your heart. This is hurting you more than you know. Instead, awaken your throat chakra and develop powerful communication skills, allowing you to express yourself and be fully understood by those around you, leading to more authentic and meaningful relationships.

➤ Thriving in your Career: We spend so much of our life in the workplace. Have you taken a moment to consider if your work is truly suited to your sensitive nature? Often we find ourselves in careers that either don't serve us or don't suit us. Burnout is a real risk for HSP souls. We are incredible in the caring and helping spaces but we need to hold impeccable boundaries here. We also make skilful analysts and advisors. Maybe you need to consider a completely new career or perhaps a simple tweak within your current job will make your experience of work life so much better. When we understand our unique gifts we are much more able to find our true vocation and communicate our value in the workplace.

➤ Stress and Health Management: Anxiety, panic attacks and insomnia are the unfortunate expression of a Highly Sensitive Person who has let their self care slide. We have to work harder than the average bear on maintaining this fine balance. Building physical and emotional health is the foundation of this work. In the Soulful & Sensitive Mentorship I have included 12 practices (yoga, breath and meditation) that I teach via pre-recorded video so you can practice and master them in your own time, enabling you build a toolbox of resources to handle life's pressures with grace and balance via a regulated nervous system.

➤ Deeper Connections: I know you despise shallow and superficial connections. Its almost painful to go though the motions of social niceties when you like to connect heart to heart. Through this work we build a deep connection our own soul and unique spirituality. In this way we move closer to OURSELVES. This in turn allows us to form deeper and more meaningful connections in relationships, creating a sense of belonging. The community of women who will be going though the mentorship with you will provide a new circle of support and friendship too. There is so much power in Highly Sensitive women gathering together - even virtually.

➤ Radiant Empowerment: Stop diminishing your light and playing small. Its time to actually embrace your brilliance and shine as a beacon of inspiration for others. The world needs your light. As Marianne Williamson says "Each of us has a unique part to play in the healing of the world".

➤ Creating Impact: What I know to be true is that EMPOWERED Highly Sensitive Women make a positive impact in the lives of others. I lovingly invite you to use your sensitivity and empathy to bring about positive change in your community and beyond. This is the core message of my work.

The transformation experienced through The Soulful & Sensitive Mentorship goes far beyond just knowledge and skills; it's about a profound shift in mindset and self-awareness.

The women who do this work become strong, radiant, and authentic individuals, revealing their inner light and embracing their sensitivity as a significant gift. As you step into your true power, you will create a ripple effect of positivity, uplifting not just yourself but the world around you.

➤ Thriving in your Career: We spend so much of our life in the workplace. Have you taken a moment to consider if your work is truly suited to your sensitive nature? Often we find ourselves in careers that either don't serve us or don't suit us. Burnout is a real risk for HSP souls. We are incredible in the caring and helping spaces but we need to hold impeccable boundaries here. We also make skilful analysts and advisors. Maybe you need to consider a completely new career or perhaps a simple tweak within your current job will make your experience of work life so much better. When we understand our unique gifts we are much more able to find our true vocation and communicate our value in the workplace.

➤ Stress and Health Management: Anxiety, panic attacks and insomnia are the unfortunate expression of a Highly Sensitive Person who has let their self care slide. We have to work harder than the average bear on maintaining this fine balance. Building physical and emotional health is the foundation of this work. In the Soulful & Sensitive Mentorship I have included 12 practices (yoga, breath and meditation) that I teach via pre-recorded video so you can practice and master them in your own time, enabling you build a toolbox of resources to handle life's pressures with grace and balance via a regulated nervous system.

➤ Deeper Connections: I know you despise shallow and superficial connections. Its almost painful to go though the motions of social niceties when you like to connect heart to heart. Through this work we build a deep connection our own soul and unique spirituality. In this way we move closer to OURSELVES. This in turn allows us to form deeper and more meaningful connections in relationships, creating a sense of belonging. The community of women who will be going though the mentorship with you will provide a new circle of support and friendship too. There is so much power in Highly Sensitive women gathering together - even virtually.

➤ Radiant Empowerment: Stop diminishing your light and playing small. Its time to actually embrace your brilliance and shine as a beacon of inspiration for others. The world needs your light. As Marianne Williamson says "Each of us has a unique part to play in the healing of the world".

➤ Creating Impact: What I know to be true is that EMPOWERED Highly Sensitive Women make a positive impact in the lives of others. I lovingly invite you to use your sensitivity and empathy to bring about positive change in your community and beyond. This is the core message of my work.

The transformation experienced through The Soulful & Sensitive Mentorship goes far beyond just knowledge and skills; it's about a profound shift in mindset and self-awareness. The women who do this work become strong, radiant, and authentic individuals, revealing their inner light and embracing their sensitivity as a significant gift. As you step into your true power, you will create a ripple effect of positivity, uplifting not just yourself but the world around you.

Testimonials

Working with Lou was an extremely valuable experience for me. While I knew that certain situations and environments felt uncomfortable for me, Lou really helped me understand why this is.

Learning to be at ease with this was something I had been struggling with for quite some time and Lou's course and coaching allowed me to explore this further. This experience has given the gift of self acceptance and compassion in the most beautiful and loving way.

I recommend this mentorship to HSPs seeking a beautifully guided experience of how to find comfort a world that we (HSPs) often can feel quite uncomfortable in - Sherilee C

I don’t think I had articulated that I was highly sensitive, so I felt like there was something “wrong” with me in that I perceived the world in a way that was different to everyone around me (or so I thought) and I always just felt a little bit out of reach within my connections with people. I felt very isolated and found it hard to grapple with.

In the MENTORSHIP I’ve learned how to be kind to myself. Each module allowed me to slow down and take stock of the topic we were looking at. I am a type who likes to rush and be ahead of the process, so it was a challenge for me having to move at the pace of the course, but it helped me slow down. Of particular benefit with the meditations and breath work that came with modules - small, impactful things I can incorporate into my day to day

Since finishing this MENTORSHIP, I have been able to put into words a lot of what has been bouncing around in my brain for a long time, particularly with my husband. I’m kinder to myself (as best as I can be) and I’m creating better boundaries where I need them, to allow for me to care for myself and what I need.

I was also able to make a connection between my emotional regulation and over shopping/overeating so that helped me be able to work through that more and be more aware of it.

Doing the course has allowed me to prioritize my own self development. It’s not something I’ve always done for myself and that was the real benefit. Secondly, it’s given me the language around talking about being highly sensitive and that’s been powerful. Thirdly, it’s allowed me to stop and take stock of where life currently stands and what I want it to look like moving forward.

I would do this course again if I could (am hoping Lou creates additional courses in the future!!)
This has been transformative for me - it’s really allowed me to crack open and look inward at how I’m living my life, or rather, how I was just existing. I still have lots of work to do, but I know I’m on the right path and I’m so much more aware of my needs and my place on this earth, even if I’m taking 2 steps forward and 1 backwards! Thanks Lou, you are an angel - Jess S

Before the mentorship programme I was always trying to change myself. I did not believe that being sensitive was considered a desirable trait, particularly in the workforce. As a consequence of this, I spent most of my working career trying to be someone that I was not.

I never believed that being sensitive was a positive trait, this changed after Lou’s course.

The Soulful & Sensitive MENTORSHIP taught me how to embrace my sensitive nature, and in doing this, focus on its positive attributes, including in a corporate environment.

As a legal practitioner and a member of the executive team, I always thought being sensitive negatively impacted what I could achieve, as being sensitive is generally perceived by others as a weakness.

This course was a game changer as it made me realise, that having these attributes, and utilising them to their advantage actually provided better outcomes than it would otherwise, and that having sensitive attributes was actually my superpower. It also taught me that I can be sensitive, whilst still being strong, and provided methods to enhance this in various areas of my life.

Additionally, it also taught me how to interact with other sensitive individuals, including my daughter, and provided me with the foundations of how I can help her embrace her sensitive attributes, which I wish my younger self would have known.

In work, knowing that I have this skill, I put my hand up more to assist in areas where this skillset is needed. In my relationship, I was lucky as my partner always embraced by sensitivity, my issue was that I did not. My perceived weakness is my strength, I am okay.

I would 100 % recommend this mentorship to other highly sensitive women who are interested in their own self development and healing. The journey will help others in embracing their superpower, which is particularly needed and wanted in today’s society.
Thank you, thank you, thank you! - Simone S

Before the MENTORSHIP I always hid my sensitivity, I felt ashamed and thought that people saw it as a weakness. My husband now says, I thought you were ‘being lazy’ when you took yourself into the bedroom to rest during the day. We live in a society that celebrates ‘doing’ and achieving and ‘rest’ is not embraced.

I now understand my superpower of ‘wisdom’. I learnt to cry again. Taking antidepressants over 10 plus years has numbed and suppressed my feelings and blocked me from accessing so many feelings. Lou taught many practical tools, including yoga practices and shamanic healing techniques, including ‘shaking’ practices.

I realize now why I love my weekly Zumba class for releasing and healing emotions trapped in my body. I have learned to feel more joy for my husband and children.

A huge shift in connection and ‘crystal clear communication’ in relationship with my husband. After my husband listened to Lou’s module on ‘relationships’ he bought the book ‘The five love languages’ and realized that we are very different in how we feel loved. His ‘acts of service’ and my ‘physical touch’ love languages need attention from both of us.

I realize the gift of my empathy and helping my daughters with resolving conflict. A ‘hidden, unseen’ gift that I bring to my family. I can pick up on their nervous systems and can sense what they need in any given moment. I was always able to anticipate situations when the girls were babies and needing feeding, sleep or overstimulated. I now see this as a ‘superpower’.

I learnt that perfectionism and people pleasing is a trait of being an HSP. However, by calling it out and practicing ‘messy action’ that Lou teaches, it is slowing chipping away at the black and white thinking and softening the high achieving trait within me. I have more daily self-compassion and celebrate my ‘wisdom’ and special intuition that guides me in life.

Every area of my life has been affected in a positive way. The course took a deep dive into my current life and picked apart areas that needed healing and growth. To simplify life and make rest and empty space a priority to thrive.

To be able to parent from a place of healing and helping my girls navigate both being HSP’s in a world that overwhelms. I would recommend this mentorship to other highly sensitive women who are interested in their own self development and healing.

I trusted Lou as soon as we made contact. She is your perfect accountability coach/ cheerleader, holding your hand along the journey of the course. She is a powerful ‘light’, relatable, kind and warm.

The course was so easy to follow, and I could follow it along lying in my daughter's bed at night! The course gave me time to process, practice and ‘brain dump’ in a slack channel daily.

I’ve seen psychologists on an off for over 20 years and yet this 3 month container helped me understand myself on such a deeper level and work out patterns and paths of healing that I am forever grateful for.

The course happens in real time with Lou as the guide, I always felt seen and heard with no judgment. Lou provides practical, heartfelt solutions to daily challenges with a voice that soothes my nervous system.

Thank you, thank you, thank you Lou for putting this course into the world, it has really been life changing for me. - Katie D

Testimonials

Working with Lou was an extremely valuable experience for me. While I knew that certain situations and environments felt uncomfortable for me, Lou really helped me understand why this is.

Learning to be at ease with this was something I had been struggling with for quite some time and Lou's course and coaching allowed me to explore this further. This experience has given the gift of self acceptance and compassion in the most beautiful and loving way.

I recommend this mentorship to HSPs seeking a beautifully guided experience of how to find comfort a world that we (HSPs) often can feel quite uncomfortable in - Sherilee C

I don’t think I had articulated that I was highly sensitive, so I felt like there was something “wrong” with me in that I perceived the world in a way that was different to everyone around me (or so I thought) and I always just felt a little bit out of reach within my connections with people. I felt very isolated and found it hard to grapple with.

In the MENTORSHIP I’ve learned how to be kind to myself. Each module allowed me to slow down and take stock of the topic we were looking at. I am a type who likes to rush and be ahead of the process, so it was a challenge for me having to move at the pace of the course, but it helped me slow down. Of particular benefit with the meditations and breath work that came with modules - small, impactful things I can incorporate into my day to day

Since finishing this MENTORSHIP, I have been able to put into words a lot of what has been bouncing around in my brain for a long time, particularly with my husband. I’m kinder to myself (as best as I can be) and I’m creating better boundaries where I need them, to allow for me to care for myself and what I need.

I was also able to make a connection between my emotional regulation and over shopping/overeating so that helped me be able to work through that more and be more aware of it.

Doing the course has allowed me to prioritize my own self development. It’s not something I’ve always done for myself and that was the real benefit. Secondly, it’s given me the language around talking about being highly sensitive and that’s been powerful. Thirdly, it’s allowed me to stop and take stock of where life currently stands and what I want it to look like moving forward.

I would do this course again if I could (am hoping Lou creates additional courses in the future!!)
This has been transformative for me - it’s really allowed me to crack open and look inward at how I’m living my life, or rather, how I was just existing. I still have lots of work to do, but I know I’m on the right path and I’m so much more aware of my needs and my place on this earth, even if I’m taking 2 steps forward and 1 backwards! Thanks Lou, you are an angel - Jess S

Before the mentorship programme I was always trying to change myself. I did not believe that being sensitive was considered a desirable trait, particularly in the workforce. As a consequence of this, I spent most of my working career trying to be someone that I was not.

I never believed that being sensitive was a positive trait, this changed after Lou’s course.

The Soulful & Sensitive MENTORSHIP taught me how to embrace my sensitive nature, and in doing this, focus on its positive attributes, including in a corporate environment.

As a legal practitioner and a member of the executive team, I always thought being sensitive negatively impacted what I could achieve, as being sensitive is generally perceived by others as a weakness.

This course was a game changer as it made me realise, that having these attributes, and utilising them to their advantage actually provided better outcomes than it would otherwise, and that having sensitive attributes was actually my superpower. It also taught me that I can be sensitive, whilst still being strong, and provided methods to enhance this in various areas of my life.

Additionally, it also taught me how to interact with other sensitive individuals, including my daughter, and provided me with the foundations of how I can help her embrace her sensitive attributes, which I wish my younger self would have known.

In work, knowing that I have this skill, I put my hand up more to assist in areas where this skillset is needed. In my relationship, I was lucky as my partner always embraced by sensitivity, my issue was that I did not. My perceived weakness is my strength, I am okay.

I would 100 % recommend this mentorship to other highly sensitive women who are interested in their own self development and healing. The journey will help others in embracing their superpower, which is particularly needed and wanted in today’s society.
Thank you, thank you, thank you! - Simone S

Before the MENTORSHIP I always hid my sensitivity, I felt ashamed and thought that people saw it as a weakness. My husband now says, I thought you were ‘being lazy’ when you took yourself into the bedroom to rest during the day. We live in a society that celebrates ‘doing’ and achieving and ‘rest’ is not embraced.

I now understand my superpower of ‘wisdom’. I learnt to cry again. Taking antidepressants over 10 plus years has numbed and suppressed my feelings and blocked me from accessing so many feelings. Lou taught many practical tools, including yoga practices and shamanic healing techniques, including ‘shaking’ practices.

I realize now why I love my weekly Zumba class for releasing and healing emotions trapped in my body. I have learned to feel more joy for my husband and children.

A huge shift in connection and ‘crystal clear communication’ in relationship with my husband. After my husband listened to Lou’s module on ‘relationships’ he bought the book ‘The five love languages’ and realized that we are very different in how we feel loved. His ‘acts of service’ and my ‘physical touch’ love languages need attention from both of us.

I realize the gift of my empathy and helping my daughters with resolving conflict. A ‘hidden, unseen’ gift that I bring to my family. I can pick up on their nervous systems and can sense what they need in any given moment. I was always able to anticipate situations when the girls were babies and needing feeding, sleep or overstimulated. I now see this as a ‘superpower’.

I learnt that perfectionism and people pleasing is a trait of being an HSP. However, by calling it out and practicing ‘messy action’ that Lou teaches, it is slowing chipping away at the black and white thinking and softening the high achieving trait within me. I have more daily self-compassion and celebrate my ‘wisdom’ and special intuition that guides me in life.

Every area of my life has been affected in a positive way. The course took a deep dive into my current life and picked apart areas that needed healing and growth. To simplify life and make rest and empty space a priority to thrive.

To be able to parent from a place of healing and helping my girls navigate both being HSP’s in a world that overwhelms. I would recommend this mentorship to other highly sensitive women who are interested in their own self development and healing.

I trusted Lou as soon as we made contact. She is your perfect accountability coach/ cheerleader, holding your hand along the journey of the course. She is a powerful ‘light’, relatable, kind and warm.

The course was so easy to follow, and I could follow it along lying in my daughter's bed at night! The course gave me time to process, practice and ‘brain dump’ in a slack channel daily.

I’ve seen psychologists on an off for over 20 years and yet this 3 month container helped me understand myself on such a deeper level and work out patterns and paths of healing that I am forever grateful for.

The course happens in real time with Lou as the guide, I always felt seen and heard with no judgment. Lou provides practical, heartfelt solutions to daily challenges with a voice that soothes my nervous system.

Thank you, thank you, thank you Lou for putting this course into the world, it has really been life changing for me. - Katie D

Join Soulful & Sensitive today, and claim your Sensitive Superpowers

It is my core belief that self knowledge is power and the more we understand ourselves the more we can show up as our BEST, most empowered version.

This is the exact information, deep inner work and practices that have personally shifted my own life and lived experience as a Highly Sensitive Woman. It's not easy surface work. We go deep. But its also fun and inspirational to know you are growing and expanding.

From my experience I know there is a more easeful way to live that empowers and uplifts and I created the Soulful & Sensitive Mentorship to share it. This work is truly from my heart and my intention is to open this space to any woman who feels the sacred call to do it.

Join Soulful & Sensitive today, and claim your Sensitive Superpowers

It is my core belief that self knowledge is power and the more we understand ourselves the more we can show up as our BEST, most empowered version.

This is the exact information, deep inner work and practices that have personally shifted my own life and lived experience as a Highly Sensitive Woman. It's not easy surface work. We go deep. But its also fun and inspirational to know you are growing and expanding.

From my experience I know there is a more easeful way to live that empowers and uplifts and I created the Soulful & Sensitive Mentorship to share it. This work is truly from my heart and my intention is to open this space to any woman who feels the sacred call to do it.

Hello, beautiful souls! I'm Lou, and I'd love to share a glimpse of who I am.

I consider myself an intuitive, ever-curious soul, perpetually inspired by the wonders of life.

If I were to self-classify, I'd say I'm a Highly Sensitive extroverted introvert, finding my truest joy in the simple pleasure of reading a nonfiction book on the beach, with the grounding embrace of the Earth beneath me.

In the cosmic dance, I'm a Virgo sun, a Cancer moon, and a Scorpio rising, a combination that reflects the depth and diversity of my spirit.

Travel and adventure are my muses, and I have an insatiable appetite for good food, soul-nourishing retreats, and saying YES to life in all its vibrant hues.

On a perfect day, you'll discover me basking on a beach, nestled close to a jungle's embrace.

The ocean, with its rhythmic whispers, has always held the power to heal my soul.

While I currently live in the bustling city of Melbourne, my roots trace back to the serene South West of Western Australia. Nature has forever been my sanctuary, my eternal wellspring of solace.

My purpose and passion converge in the realm of human connection, healing, and transformative spaces.

For nearly a decade, I've been weaving the art of yoga into the tapestry of people's lives.

Through this journey, I've had the privilege of guiding souls on illuminating retreats, both within Australia and across the seas.

What truly ignites my spirit is working with Highly Sensitive Women, empowering them to radiate their brightest, most authentic, and purpose-driven lives.

I believe in the magic that resides within each of us and in the transformative power of embracing our unique sensitivity. It's an honour to be part of your journey towards your most radiant self.

Love Lou xo